1. Mechanism: Fasting focuses on timing of meals, alternating periods of eating and fasting, which can lead to lower insulin levels and improved blood sugar management. Calorie restriction, on the other hand, simply reduces overall calorie intake, regardless of timing, which may not have the same impact on insulin and blood sugar levels.

2. Metabolic Effects: Fasting and managing blood sugar through diet can promote metabolic flexibility, enhancing the body's ability to use both glucose and fat for fuel. Calorie restriction primarily aims to create a calorie deficit for weight loss without necessarily addressing metabolic adaptation.

3. Hormonal Response: Fasting and managing blood sugar can affect hormones like insulin, glucagon, and leptin, which play key roles in metabolism and appetite regulation. Calorie restriction may also impact these hormones, but the degree and mechanism of influence may differ.

4. Sustainability: Fasting and blood sugar management approaches can be more sustainable for some individuals, as they focus on changing eating patterns and food choices rather than strict calorie counting. Calorie restriction may feel more restrictive and challenging to maintain in the long term.

Fasting has been practiced for centuries and has historical and cultural significance in various societies and religions. Its roots can be traced back to ancient civilizations where fasting was often associated with spiritual practices, purification rituals, and health benefits.

• Historical Context: Fasting has been documented in ancient texts from diverse cultures, including ancient Egypt, Greece, Rome, India, and China. It has been practiced for religious reasons, such as during Lent in Christianity, Ramadan in Islam, Yom Kippur in Judaism, and various fasting traditions in Hinduism and Buddhism.

• Medical Use: Fasting has also been used historically for medical purposes. Ancient Greek physicians like Hippocrates advocated for fasting as a means to promote health and healing. In the early 20th century, fasting was used in medical treatments for conditions like obesity, diabetes, and epilepsy, with notable figures like Dr. John Harvey Kellogg and Dr. Walter Kempner exploring its therapeutic potential.

• Modern Research: In recent decades, scientific research has increasingly explored the potential health benefits of fasting. Studies have investigated various fasting protocols, including intermittent fasting, alternate-day fasting, time-restricted eating, and extended fasting, examining their effects on weight loss, metabolic health, longevity, and disease prevention.

As for safety, fasting can be safe for most people when practiced appropriately. However, it may not be suitable for everyone, particularly those with certain medical conditions, pregnant or breastfeeding women, children, and individuals with a history of eating disorders. It's important to approach fasting responsibly, stay hydrated, listen to your body, and seek medical advice if you have any concerns or underlying health issues. Consulting with a healthcare provider who is familiar with the benefits off fasting before starting a fasting regimen is recommended to ensure safety and suitability based on individual health needs and goals.

This program doesn't provide a meal plan or specific dietary guidelines. All eaters are welcome. The aim is to empower you to take control of your food choices, discover what eating style suits you best, and aligns with your lifestyle.

Whether fasting is safe for individuals with medical conditions depends on the specific condition, its severity, and individual health factors. In some cases, fasting may be contraindicated or require careful consideration and medical supervision.

It's important for individuals with medical conditions to consult with their healthcare provider before starting any fasting regimen.

Healthcare providers can assess individual health status, provide personalized guidance, and determine whether fasting is appropriate and safe given the individual's medical history, current health condition, and treatment plan. In some cases, modifications to fasting protocols may be necessary to accommodate medical needs and ensure safety.

It is important to find a healthcare practitioner who is educated on the benefits of fasting and how it relates to the specific health challenge.

This program does not prescribe calorie or macro counts nor does it mandate food tracking. Our philosophy recognizes that while these methods may offer short-term benefits, they are not sustainable long-term weight-loss strategies. The aim is to empower you to become mindful of how foods affect you and adjust your eating habits accordingly.

This course begins on March 18th, 2024, with Phase 1 released on that date. The remaining course content will be released over the following 8 weeks, including implementation weeks. All bonuses will be accessible after the 14-day Money-Back Guarantee window, ending on 03/28/24. This is a self-paced course, granting lifetime access to the course and all future updates upon purchase.

Lifestyle School for Weight-Loss offers a 14-Day Money Back Guarantee. Within this period, you'll receive access to Phase 1 and 2, allowing you to delve into the science behind my weight-loss approach, grasp the program fundamentals, and experience my coaching style before the refund window closes at 11:59 PM PT on March 28, 2024. If you don't feel it aligns with your lifestyle, simply reach out, demonstrate your engagement, and we'll refund your payment. See full details here >>

A comprehensive program based on the science of insulin, blood sugar regulation, and fasting designed to help you achieve your desired weight-loss results for every stage of life.

Lifestyle School For Weight-Loss is a unique program that guides you through exploring the interactions between your belief systems and identity, providing you with tools to address underlying causes holding you back from achieving your goals.

By the end of this program, you will have learned:

1. The roles of insulin and blood sugar in weight management, understanding essential lab results, and measuring body composition for accurate progress tracking.
2. Fasting fundamentals to establish healthy habits for immediate and long-term results.
3. Advanced fasting protocols for accelerated weight loss, insulin management, and cellular health.
4. Personalized fasting approaches tailored to your body, health, and goals.
5. Fasting strategies for every life stage, ensuring sustainable practice and lifestyle alignment.
6. The key to true change by identifying and addressing belief systems and identity barriers.

Additionally, you will have access to:

1. A private community for support and bi-weekly Q&A sessions.
2. My Wellness Goal Setting Workbook for step-by-step goal setting.
3. Weekly Zoom community meetings every Monday for connection and sharing.