All Episodes
Episodes
Episode 24: The Sleep-Metabolism Connection
Episode Description:You can’t “out-eat” or “out-exercise” poor sleep — and if you’re struggling with weight, blood sugar, or energy crashes, your sleep might be the root cause. In today’s episode, I unpack exactly how...
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Episode 23: The Truth About Ozempic and GLP-1 Medications
Episode Summary:In this episode of the Lifestyle School podcast, Hope breaks down what GLP-1 medications like Ozempic and Wegovy actually do in the body—and what most people aren’t being told. These drugs can be...
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Episode 22 - Omega-3 vs. Omega-6: The Inflammation & Metabolism Link
📝 Episode Summary:
In today’s episode, we break down the critical difference between omega-3 and omega-6 fatty acids and how their balance can make or break your metabolic health. Most people unknowingly consume way...
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Episode 21 – Hyperinsulinemia in Pregnancy: What Every Woman Needs to Know
In this powerful episode of Lifestyle School, Hope dives into the metabolic shifts that happen during pregnancy—especially the role of hyperinsulinemia (chronically high insulin levels) and how it affects both mom and...
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Episode 20: Who Told You That? Breaking Free from the Lies That Keep You Stuck
Episode Description:Most people are stuck not because they lack willpower—but because they’re living under lies they’ve never questioned. In this episode, Hope Plack explores how your internal dialogue and limiting...
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Episode 19 - Digestive Dysfunction: The Hidden Barrier to Weight Loss and Metabolic Health
🎧 Episode Summary:
In this episode of Lifestyle School, we’re diving into one of the most overlooked—but critical—pieces of the weight-loss and metabolic health puzzle: digestion.
If you're bloated, tired, gaining...
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Episode 18: Cortisol, Stress, and Stubborn Weight
✨ Episode Summary:
In this episode of Lifestyle School, Hope dives deep into one of the most overlooked yet powerful hormones affecting your weight, energy, and metabolic health: cortisol. You’ll learn the role...
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Episode 17: Feeling Lost on Your Health Journey? How to Reconnect, Refocus, and Move Forward
🎧 Episode Summary:If you’ve hit a wall on your health or weight loss journey, you’re not alone—and you’re not broken. In this episode, Hope shares the four steps to help you realign and start moving forward again....
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Episode 16 - Metabolic Health: The Missing Link to Energy, Weight Loss, and Chronic Disease Reversal
Episode Description:What if the real reason behind your fatigue, weight gain, hormone imbalance, or chronic symptoms isn’t a bunch of different problems—but one root issue?
In today’s episode of Lifestyle School,...
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Episode 15: The Truth About High-Protein Diets, Fat Loss & Metabolic Health
🎙Episode Summary:High-protein diets are everywhere—but are they actually helping you lose body fat? Or could they be making things worse, especially if you're dealing with insulin resistance or metabolic...
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Episode 14: Reclaim Your Motivation by Resetting Your Dopamine
📋 Episode Summary:
In this episode of Lifestyle School, we’re diving deep into dopamine — the brain’s reward chemical — and how it may be silently sabotaging your health journey.
From constant cravings and low...
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Podcast Episode 13: The Mighty Mineral: Why Magnesium Deserves Your Attention
Episode Description:
Did you know magnesium is involved in over 300 biochemical reactions in your body? From energy production to stress relief, magnesium is the ultimate multitasker — yet most people aren’t getting...
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