All Episodes
Episodes
90: Hydration Is More Than Water
Hydration is about a lot more than hitting a water goal.
In this episode of the Lifestyle School Podcast, Hope breaks down what actually happens to water and electrolytes in your body—and why your hydration needs can...
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89: The Optimization Trap
When did being healthy become a full-time job?
From sleep scores and glucose monitors to protein targets, fasting windows, supplements, steps, HRV, cold plunges, and morning sunlight, the wellness world is obsessed...
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88: How to Quiet Food Noise Without a GLP-1
GLP-1 medications have taught us something incredibly important about weight loss: hunger matters. When the constant food noise quiets down, making healthy choices can suddenly feel a whole lot easier.
But what if you...
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87: He Lost 100 Pounds… Then THIS Happened
He Lost 100 Pounds… Then THIS Happened
What happens when you get too good at losing weight?
In this episode, I’m reacting to a Reddit story from someone who lost 100 pounds in just seven months through obsessive...
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Episode 86: Why This Time Was Different — Amber’s Story
What makes this attempt at weight loss different from all the others?
In this episode of the Lifestyle School Podcast, I’m sitting down with my former coaching client Amber to talk about her journey with weight,...
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Episode 85: What GLP-1’s Teach Us About Weight Loss
What if the biggest lesson from the GLP-1 boom isn't about medication at all—but about hunger?
For decades, weight loss has been treated like a willpower problem: eat less, move more, try harder. But the experiences...
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Episode 84: Sleep Is the Foundation of Everything
What if the thing making weight loss, fasting, cravings, and healthy choices feel harder isn’t a lack of discipline—but a lack of sleep?
In this episode of the Lifestyle School Podcast, we’re talking about why sleep...
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Episode 83: The 7 Habits of Healthy People
What if lasting weight loss has less to do with finding the perfect diet and more to do with becoming the kind of person who naturally lives a healthy lifestyle?
In this episode, we're taking timeless principles from...
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Episode 82: Fasting Is About So Much More Than Weight Loss
Most people think fasting is simply a tool for losing weight. But what if the greatest transformation has nothing to do with the number on the scale?
In this episode, Hope explores the deeper lessons fasting...
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Episode 81: Why Metabolic Health Comes Before Weight Loss (Part 2)
In Part 2 of this series, we're building on last week's conversation about why metabolic health is the foundation of sustainable weight loss. If you missed Episode 80, be sure to listen to that first, where we...
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Episode 80: Why Metabolic Health Comes Before Weight Loss
If you've been told that weight loss is simply a matter of eating less and moving more, but you've found yourself constantly hungry, exhausted, and stuck in a cycle of losing and regaining weight, this episode is for...
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Episode 79: Build a Life That Supports Your Goals
Show Notes
Episode 79: Build a Life That Supports Your Goals
Most people think they have a willpower problem when it comes to losing weight and improving their health. But what if the real problem isn't a lack of...
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