All Episodes
Episodes
Episode 31: Autophagy - Your Body’s Built-In Detox and Repair System
🔗 Episode Summary:
In this episode of Lifestyle School, Hope breaks down the science and simplicity of autophagy—your body’s natural process for deep cellular repair and rejuvenation. You’ll learn what autophagy is,...
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Episode 30: Leaky Gut
📋 Episode Summary:
In today’s episode of Lifestyle School, we’re talking about something that might be at the root of your symptoms—leaky gut.
If you’ve ever felt inflamed, bloated, foggy, or just plain exhausted for...
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Episode 29: Real Self-Love
Episode Summary:We’ve been sold a version of self-love that sounds like bubble baths, cupcakes, and canceling plans—and while rest and grace are important, they’re not the whole picture. In this episode of Lifestyle...
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Episode 28: The Perfect Diet
🔗 Episode Summary:
Is there really such a thing as “the perfect diet”? In this episode of Lifestyle School, I break down why the answer is no — and why that’s actually the best news for your long-term health.
We’ll...
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Episode 27: Rewiring Your Stress Response
📄 Episode Summary:
What if stress isn’t the problem—but the way we respond to it is? In this powerful, science-backed episode of Lifestyle School, Hope explores groundbreaking insights from Dr. Elissa Epel’s book The...
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Episode 26: What You Need to Know About Gastric Surgery
🔍 Episode Summary:
In this episode of Lifestyle School, Hope takes an honest, educational look at gastric surgery—what it is, how it works, and what it doesn’t do. Whether you’ve had surgery, love someone who has, or...
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Episode 25: Do the Hard Thing
In this episode of Lifestyle School, Hope dives deep into the neuroscience of doing hard things—and why intentionally leaning into challenge is one of the most powerful ways to rewire your brain for resilience,...
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Episode 24: The Sleep-Metabolism Connection
Episode Description:You can’t “out-eat” or “out-exercise” poor sleep — and if you’re struggling with weight, blood sugar, or energy crashes, your sleep might be the root cause. In today’s episode, I unpack exactly how...
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Episode 23: The Truth About Ozempic and GLP-1 Medications
Episode Summary:In this episode of the Lifestyle School podcast, Hope breaks down what GLP-1 medications like Ozempic and Wegovy actually do in the body—and what most people aren’t being told. These drugs can be...
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Episode 22 - Omega-3 vs. Omega-6: The Inflammation & Metabolism Link
📝 Episode Summary:
In today’s episode, we break down the critical difference between omega-3 and omega-6 fatty acids and how their balance can make or break your metabolic health. Most people unknowingly consume way...
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Episode 21 – Hyperinsulinemia in Pregnancy: What Every Woman Needs to Know
In this powerful episode of Lifestyle School, Hope dives into the metabolic shifts that happen during pregnancy—especially the role of hyperinsulinemia (chronically high insulin levels) and how it affects both mom and...
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Episode 20: Who Told You That? Breaking Free from the Lies That Keep You Stuck
Episode Description:Most people are stuck not because they lack willpower—but because they’re living under lies they’ve never questioned. In this episode, Hope Plack explores how your internal dialogue and limiting...
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