New Masterclass
No Secrets, No Hacks: Foundations of Weight-Loss
In This Masterclass
YOU WILL LEARN
1
Rhythm
How to create a daily foundation for weight-loss. Focus on the big dial movers for your weight and health.
2
Harmony
Every aspect of your life is connected. Making lasting change means diet and exercise are not enough. You have to focus on being a whole person.
3
Domain
Our daily choices are not made in a vacuum. We are an influence on and influenced by our surroundings.
"Hope coaches from a perspective of both physical and mental wellness. She is completely different from other coaches I have worked with because her approach is about making changes for life."
Seled, Community Member
Do you know what to do but struggle to do those things?
Whether you feel confident in your approach to achieving your desired results or if you're feeling overwhelmed and unsure where to begin, this masterclass goes beyond surface-level actions. It delves into the underlying thoughts, feelings, and beliefs.
We delve into creating sustainable life rhythms to support your goals.
Lastly, we focus on adopting the right mindset for long-term success in your weight loss journey. While anyone can shed 20 pounds temporarily, maintaining weight loss for life is a rare accomplishment.
A Note From The Instructor...
Throughout my own struggles with weight and body image, as well as accompanying clients on their journeys, I've gained valuable insights over the years. These experiences have taught me invaluable lessons, shaped numerous victories and failures, and I'm grateful for every one of them. They've not only contributed to my personal success but also enabled me to support others on their paths to wellness.
Our quest for optimal health is an ongoing journey, and with life being so fleeting, I firmly advocate for creating a life that brings you joy and promotes overall well-being in every aspect - physically, mentally, emotionally, and spiritually. I'm eager to share the lessons I've learned with you so that you too can embark on a similar journey of self-discovery and wellness.
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