Podcast Episode 7: How Insulin Resistance Keeps You Hungry & Stuck

Feeling constantly hungry, struggling with cravings, or unable to lose weight no matter what you do? Insulin resistance might be the reason.

In this episode, I break down:
✔️ What insulin resistance is and how it develops
✔️ Why it makes you hungrier, store more fat, and crave sugar
✔️ How fasting and meal timing can lower insulin and reset metabolism
✔️ The simple shifts you can make today to improve insulin sensitivity

I also share my personal story of unknowingly developing insulin resistance and the frustration of trying to lose weight when my body wasn’t responding. Once I made a few key changes, my hunger disappeared, my cravings faded, and weight loss became effortless.

🔹 Actionable Tip: Try spacing out meals, reducing processed carbs, and starting with a 12-hour overnight fast.

🎧 Listen now & learn how to reset your hunger and metabolism!