Podcast Episode 11: The Truth About Modern Wheat - What You Need to Know

Show Notes: The Truth About Modern Wheat: What You Need to Know

Episode Summary:
In this episode of Lifestyle School, we’re diving deep into the hidden truth about modern wheat. From the evolution of wheat to pesticide use and the controversial legal battles around glyphosate, we explore how these changes are impacting our health—and what you can do about it.

What You'll Learn in This Episode:
✅ How modern wheat differs from traditional wheat varieties
✅ The role of Norman Borlaug and the Green Revolution in hybridizing wheat
✅ Why glyphosate (Roundup) is still heavily used in wheat farming—and how it ends up in our food
✅ The shocking truth about glyphosate lawsuits, including the $10 billion settlement by Bayer
✅ The potential health risks linked to glyphosate exposure and high-gluten wheat
✅ Practical steps you can take to reduce pesticide exposure in your diet

Key Takeaways:
🔎 Studies have found glyphosate residues in up to 70% of wheat-based foods
⚠️ Glyphosate has been linked to gut health issues, hormone imbalances, and cancer risks
🥖 Switching to organic wheat, ancient grains, or sourdough bread can reduce exposure

Resources Mentioned:
📚 Journal of Environmental Research and Public Health – Study on glyphosate in wheat products
💰 Details on major lawsuits against Monsanto/Bayer
🌾 Recommended brands for organic and glyphosate-free wheat products

Action Steps for Listeners:
1️⃣ Switch to organic wheat and look for “Glyphosate-Free” labels.
2️⃣ Try ancient grains like Einkorn or Emmer for better digestibility.
3️⃣ Choose sourdough bread to reduce gluten and improve gut health.
4️⃣ Support local regenerative farmers for cleaner, healthier wheat.

Stay Connected:
👉 Follow me on Instagram @hopeplackcoaching for more tips on healthy living.
👉 Don’t forget to subscribe to Lifestyle School so you never miss an episode!

🎧 Tune in Now to Learn the Truth About Modern Wheat and Take Control of Your Health!