Podcast Episode 13: The Mighty Mineral: Why Magnesium Deserves Your Attention

Episode Description:

Did you know magnesium is involved in over 300 biochemical reactions in your body? From energy production to stress relief, magnesium is the ultimate multitasker — yet most people aren’t getting enough.

In this episode, I’m breaking down everything you need to know about magnesium:

✅ Why magnesium is crucial for energy, stress, and metabolic health

✅ Surprising signs you might be deficient

✅ How magnesium can improve your sleep, reduce anxiety, and balance hormones

✅ The best forms of magnesium for your specific goals

✅ How to optimize magnesium absorption for better results

Whether you’re feeling tired, overwhelmed, or struggling to get quality sleep, magnesium might be the missing link. Tune in to discover how this powerful mineral can transform your well-being.

Resources Mentioned in This Episode:

🛒 Best Magnesium Sources:

• Food Sources: Avocados, leafy greens, pumpkin seeds, almonds, fatty fish, and dark chocolate (70% cacao or higher).

• Supplement Recommendations:

• Magnesium Glycinate – Best for stress relief, anxiety, and sleep.

• Magnesium Malate – Great for boosting energy and muscle recovery.

• Magnesium Citrate – Ideal for digestion and constipation relief.

• Magnesium Threonate – Best for cognitive function and brain health.

• Magnesium Chloride – Excellent for topical use to ease muscle tension.

💡 Pro Tip: Pair magnesium with vitamin D for better absorption and avoid overdoing calcium supplements, which can block magnesium uptake.

Connect with Me:

📲 Follow me on Instagram →⁠ @hopeplackcoaching⁠ 

🌐 Learn more about Lifestyle School → www.hopeplackcoaching.com

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Let’s build a lifestyle that supports your goals — one small step at a time.