Episode 14: Reclaim Your Motivation by Resetting Your Dopamine

📋 Episode Summary:

In this episode of Lifestyle School, we’re diving deep into dopamine — the brain’s reward chemical — and how it may be silently sabotaging your health journey.

From constant cravings and low motivation to mental fog and burnout, dopamine dysregulation could be the reason you feel stuck. But here’s the good news: with the right strategies, you can reset your dopamine system and rebuild lasting energy, focus, and drive.

Whether you're struggling to stay consistent with habits, feel overwhelmed by everyday distractions, or just want to understand your brain better — this episode is for you.

🎧 What You'll Learn:

• What dopamine actually is and why it matters
  
  
• The everyday habits hijacking your brain’s motivation system
  
  
• How to recognize signs of dopamine dysregulation
  
  
• 3 simple steps to re-regulate your dopamine
  
  
• Why embracing discomfort is key to lasting change
  
  
• Real-life strategies for long-term dopamine balance
  
  

🔗 Links & Resources:

• Book: Dopamine Nation by Dr. Anna Lembke
  
  
• Join my email list for weekly tips & tools: HERE
  
  
• Follow me on Instagram: @hopeplackcoaching
  
  
• Learn more about Lifestyle School: HERE
  
  

💬 Let’s Connect:

Loved this episode? Screenshot and tag me on Instagram @hopeplackcoaching — I’d love to hear your favorite takeaway!