Episode 29: Real Self-Love
Episode Summary:
We’ve been sold a version of self-love that sounds like bubble baths, cupcakes, and canceling plans—and while rest and grace are important, they’re not the whole picture. In this episode of Lifestyle School, Hope dives deep into what real self-love looks like in the context of your health, habits, and healing journey. Spoiler: it’s not always soft. Sometimes, it’s gritty. Sometimes, it’s discipline. Sometimes, it’s saying no to what feels good now so you can say yes to what matters most later.
If you’re on a journey to better health and feel like doing the right thing is harder than it should be, this episode will reframe that tension as a form of love in action.
🔑 What You’ll Learn:
- Why “doing what feels good” isn’t always the most loving choice
- How to tell if a food (or habit) actually loves you back
- Why real self-love involves setting boundaries—with your food, your time, and your relationships
- The difference between comfort and protection when it comes to your health
- How to build a lifestyle that reflects respect and trust in your future self
🧠 Key Quotes:
“Real self-love isn’t indulgence—it’s protection. It’s not comfort at all costs—it’s alignment with who you want to become.”
“Every hard choice you make in service of your future self is a deposit into self-trust.”
“You’re not failing your goals—you’re failing to protect the space required to reach them.”
💬 Journal Prompts from the Episode:
- What’s one area of your life where you’ve confused comfort with self-love?
- What is one small but consistent action you could take to love your body better this week?
- Where do you need to set a boundary to protect your healing?
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