Episode 30: Leaky Gut
đź“‹ Episode Summary:
In today’s episode of Lifestyle School, we’re talking about something that might be at the root of your symptoms—leaky gut.
If you’ve ever felt inflamed, bloated, foggy, or just plain exhausted for “no reason,” your gut may be the missing piece. I’m breaking down what leaky gut actually is, why our modern lifestyle sets the stage for it, what kinds of issues it can trigger in the body—from autoimmune disease to anxiety—and most importantly, what you can do to start healing it using a functional medicine approach.
This one’s for anyone who feels like their body is out of sync and is ready to start getting to the root.
🧠What You’ll Learn:
- What leaky gut (aka intestinal permeability) actually is and why it matters
- How processed food, medications, stress, and environmental toxins damage gut integrity
- Symptoms and conditions that are often linked to leaky gut
- The 5R approach to healing your gut: Remove, Replace, Reinoculate, Repair, Rebalance
- Actionable steps you can start today to begin rebuilding your gut health
đź“Ł If You Loved This Episode...
Please consider subscribing, leaving a 5-star review, and sharing this episode with a friend. Every share helps this message reach more people who are ready to take ownership of their health and feel good in their bodies again.
