Episode 59: Why You’re Not Addicted to Food—Your Brain Is Searching for Relief
If cravings feel loud, emotional eating feels automatic, or food feels harder to control than it should—this episode explains why.
You’re not addicted to food.
Your brain is searching for relief.
In this episode, we break down how dopamine, serotonin, and oxytocin shape eating behavior—and how modern food hijacks these systems. You’ll learn why willpower fails, how cravings actually work, and how to intentionally support your brain chemistry so healthy eating stops feeling like a fight.
We cover:
- How dopamine drives cravings, food noise, and constant snacking
- Why ultra-processed foods overstimulate the brain’s reward system
- Non-food ways to restore dopamine and reduce cravings
- How serotonin affects calm, anxiety, and emotional eating
- Why serotonin is made in the gut—and how gut health impacts cravings
- The role of oxytocin in comfort eating and emotional regulation
- How to identify which neurochemical may be low
- How to build lifestyle support into your health and weight-loss plan
This episode is for anyone who feels stuck in cycles of overeating, restriction, or shame—and wants a biology-based, sustainable path to becoming the healthiest version of themselves.
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