Episode 72: Spring Cleaning Starts Inside Your Body

Spring cleaning isn’t just for your house — your body has its own built-in cleanup system too.

In this episode of the Lifestyle School Podcast, we’re diving into autophagy: what it is, how it works, and why it matters for metabolic health, energy, inflammation, aging, and fat loss.

You’ll learn:

• What autophagy actually is
• Why modern lifestyles suppress the body’s repair systems
• How fasting triggers cellular cleanup
• The connection between insulin, metabolism, and repair
• What prevents autophagy from happening
• The role of sleep, exercise, and stress
• Benefits people often notice when improving metabolic health
• Practical ways to begin supporting autophagy naturally

This episode is designed to help you better understand how your body was created to repair, recycle, and heal — and why giving your body periods of rest from constant eating can be so powerful.

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Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making major health changes.