All Episodes
Episodes
Episode 85: What GLP-1’s Teach Us About Weight Loss
What if the biggest lesson from the GLP-1 boom isn't about medication at all—but about hunger?
For decades, weight loss has been treated like a willpower problem: eat less, move more, try harder. But the experiences...
View Episode
Episode 84: Sleep Is the Foundation of Everything
What if the thing making weight loss, fasting, cravings, and healthy choices feel harder isn’t a lack of discipline—but a lack of sleep?
In this episode of the Lifestyle School Podcast, we’re talking about why sleep...
View Episode
Episode 83: The 7 Habits of Healthy People
What if lasting weight loss has less to do with finding the perfect diet and more to do with becoming the kind of person who naturally lives a healthy lifestyle?
In this episode, we're taking timeless principles from...
View Episode
Episode 82: Fasting Is About So Much More Than Weight Loss
Most people think fasting is simply a tool for losing weight. But what if the greatest transformation has nothing to do with the number on the scale?
In this episode, Hope explores the deeper lessons fasting...
View Episode
Episode 81: Why Metabolic Health Comes Before Weight Loss (Part 2)
In Part 2 of this series, we're building on last week's conversation about why metabolic health is the foundation of sustainable weight loss. If you missed Episode 80, be sure to listen to that first, where we...
View Episode
Episode 80: Why Metabolic Health Comes Before Weight Loss
If you've been told that weight loss is simply a matter of eating less and moving more, but you've found yourself constantly hungry, exhausted, and stuck in a cycle of losing and regaining weight, this episode is for...
View Episode
Episode 79: Build a Life That Supports Your Goals
Show Notes
Episode 79: Build a Life That Supports Your Goals
Most people think they have a willpower problem when it comes to losing weight and improving their health. But what if the real problem isn't a lack of...
View Episode
Episode 78: Why Inflammation Matters
In this episode of the Lifestyle School Podcast, we're diving into a very important topic in health: inflammation.
While inflammation is often blamed for everything from weight gain to chronic disease, the truth is...
View Episode
Episode 77: The Gap Between Knowing and Doing
Have you ever found yourself saying, “I know exactly what I need to do. I just can’t get myself to do it”?
If so, this episode is for you.
Most people don’t struggle because they lack information. They struggle...
View Episode
Episode 76: Keto, Feasting & Fasting
In today’s episode, we’re talking about the ketogenic diet, insulin resistance and why I personally prefer a modified keto approach paired with feasting and fasting instead of strict calorie or macro tracking.
I...
View Episode
Episode 75: Let's Talk About Peptides
Peptides have exploded in popularity in the weight-loss and wellness world — but what are they, how do they work, and how much do we actually know about their long-term safety?
In today’s episode, we move beyond the...
View Episode
Episode 74: Fasting - Nature's GLP-1?
What Weight Loss Drugs, Osteoporosis, and the Minnesota Starvation Study Teach Us
GLP-1 medications like Ozempic, Wegovy, and Zepbound have changed the conversation around weight loss—but are they creating something...
View Episode
