All Episodes
Episodes
Podcast Episode 13: The Mighty Mineral: Why Magnesium Deserves Your Attention
Episode Description:
Did you know magnesium is involved in over 300 biochemical reactions in your body? From energy production to stress relief, magnesium is the ultimate multitasker — yet most people aren’t getting...
View Episode
Podcast Episode 12 - Salt vs. Sugar: The Real Culprit in the Heart Disease Epidemic
Episode Summary:
For decades, we've been told that salt is the villain behind high blood pressure and heart disease. But what if salt has been wrongfully accused? In this episode, I dive into the fascinating — and...
View Episode
Podcast Episode 11: The Truth About Modern Wheat - What You Need to Know
Show Notes: The Truth About Modern Wheat: What You Need to Know
Episode Summary: In this episode of Lifestyle School, we’re diving deep into the hidden truth about modern wheat. From the evolution of wheat to...
View Episode
Podcast Episode 10: Body Fat - The Good, The Bad, and How to Optimize It
Lifestyle School Podcast Show Notes
🎙️ Podcast Episode 10: Body Fat: The Good, The Bad, and How to Optimize It
Episode Summary:
Body fat—it’s one of the most misunderstood aspects of health and weight loss. We’re...
View Episode
Podcast Episode 9: The Calorie Counting Myth—Why It’s Not the Whole Story
Lifestyle School Podcast – Episode 9: The Calorie Counting Myth—Why It’s Not the Whole Story
Episode Summary:
For years, we’ve been told that weight loss is just a matter of calories in versus calories out. But if...
View Episode
Podcast Episode 8: What I Learned From Wearing a Continuous Glucose Monitor for 30 Days
Episode Summary:
Ever wonder how your body actually responds to the food you eat? Do the popular glucose hacks—like eating protein first, walking after meals, or drinking vinegar—really work? I put them to the...
View Episode
Podcast Episode 7: How Insulin Resistance Keeps You Hungry & Stuck
Feeling constantly hungry, struggling with cravings, or unable to lose weight no matter what you do? Insulin resistance might be the reason.
In this episode, I break down:✔️ What insulin resistance is and how it...
View Episode
Podcast Episode 6: The Truth About Leptin Resistance, Hunger, and Set Body Weight
Episode Summary:
Have you ever felt constantly hungry, even after eating? Do you feel like your body is stuck at a higher weight, no matter what you do? The problem might not be your willpower—it could be leptin...
View Episode
Episode 5: Is Hunger Under Our Control?
In this episode, we’re tackling one of the most common challenges when it comes to weight loss and health: hunger. Does hunger feel like it’s running your life? Have you ever wondered if it’s truly under your control?...
View Episode
Episode 4: Turning Off Autopilot
Episode Summary:In this episode of Lifestyle School, we’re diving into the unconscious habits and patterns that often hold us back from achieving our health goals. These "autopilot behaviors" can show up in subtle...
View Episode
Episode 3: Back to Basics - Reset Your Health and Crush Your Goals This Year
Show Notes for Episode 3: "Back to Basics: Reset Your Health and Crush Your Goals This Year"
Episode Summary:In this episode of Lifestyle School, we’re hitting the reset button on your health goals. If you’re feeling...
View Episode
Episode 2: The Surprising Answer to My Husband’s Question
Episode Summary:
In this episode of Lifestyle School, we dive into the surprising connection between financial health, mental well-being, and physical health. Host Hope Plack shares a deeply personal story about how...
View Episode
