All Episodes
Episodes
Episode 20: Who Told You That? Breaking Free from the Lies That Keep You Stuck
Episode Description:Most people are stuck not because they lack willpower—but because they’re living under lies they’ve never questioned. In this episode, Hope Plack explores how your internal dialogue and limiting...
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Episode 19 - Digestive Dysfunction: The Hidden Barrier to Weight Loss and Metabolic Health
🎧 Episode Summary:
In this episode of Lifestyle School, we’re diving into one of the most overlooked—but critical—pieces of the weight-loss and metabolic health puzzle: digestion.
If you're bloated, tired, gaining...
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Episode 18: Cortisol, Stress, and Stubborn Weight
✨ Episode Summary:
In this episode of Lifestyle School, Hope dives deep into one of the most overlooked yet powerful hormones affecting your weight, energy, and metabolic health: cortisol. You’ll learn the role...
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Episode 17: Feeling Lost on Your Health Journey? How to Reconnect, Refocus, and Move Forward
🎧 Episode Summary:If you’ve hit a wall on your health or weight loss journey, you’re not alone—and you’re not broken. In this episode, Hope shares the four steps to help you realign and start moving forward again....
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Episode 16 - Metabolic Health: The Missing Link to Energy, Weight Loss, and Chronic Disease Reversal
Episode Description:What if the real reason behind your fatigue, weight gain, hormone imbalance, or chronic symptoms isn’t a bunch of different problems—but one root issue?
In today’s episode of Lifestyle School,...
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Episode 15: The Truth About High-Protein Diets, Fat Loss & Metabolic Health
🎙Episode Summary:High-protein diets are everywhere—but are they actually helping you lose body fat? Or could they be making things worse, especially if you're dealing with insulin resistance or metabolic...
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Episode 14: Reclaim Your Motivation by Resetting Your Dopamine
📋 Episode Summary:
In this episode of Lifestyle School, we’re diving deep into dopamine — the brain’s reward chemical — and how it may be silently sabotaging your health journey.
From constant cravings and low...
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Podcast Episode 13: The Mighty Mineral: Why Magnesium Deserves Your Attention
Episode Description:
Did you know magnesium is involved in over 300 biochemical reactions in your body? From energy production to stress relief, magnesium is the ultimate multitasker — yet most people aren’t getting...
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Podcast Episode 12 - Salt vs. Sugar: The Real Culprit in the Heart Disease Epidemic
Episode Summary:
For decades, we've been told that salt is the villain behind high blood pressure and heart disease. But what if salt has been wrongfully accused? In this episode, I dive into the fascinating — and...
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Podcast Episode 11: The Truth About Modern Wheat - What You Need to Know
Show Notes: The Truth About Modern Wheat: What You Need to Know
Episode Summary: In this episode of Lifestyle School, we’re diving deep into the hidden truth about modern wheat. From the evolution of wheat to...
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Podcast Episode 10: Body Fat - The Good, The Bad, and How to Optimize It
Lifestyle School Podcast Show Notes
🎙️ Podcast Episode 10: Body Fat: The Good, The Bad, and How to Optimize It
Episode Summary:
Body fat—it’s one of the most misunderstood aspects of health and weight loss. We’re...
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Podcast Episode 9: The Calorie Counting Myth—Why It’s Not the Whole Story
Lifestyle School Podcast – Episode 9: The Calorie Counting Myth—Why It’s Not the Whole Story
Episode Summary:
For years, we’ve been told that weight loss is just a matter of calories in versus calories out. But if...
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