Low-Toxic Living: Why It Matters and How to Start Without the Overwhelm

We live in a world filled with synthetic chemicals, endocrine disruptors, and environmental toxins—and once you become aware of it, it can feel completely overwhelming.

From the food we eat to the candles we burn, toxins have become a part of our daily life. And while our bodies are designed to detox, we were never meant to handle this kind of constant chemical burden.

So how do you move forward without spiraling into anxiety or perfectionism?

Step One: Shift the Mindset

You don’t need to live in fear or do a total lifestyle overhaul overnight. Start where you are. Replace what you can, when you can. One step at a time.

Step Two: Choose a Starting Point

Here are a few easy, high-impact places to begin:

• Food: Buy the Dirty Dozen organic if that’s all you can do.
  
  
• Fragrance: Ditch synthetic candles, air fresheners, and dryer sheets.
  
  
• Plastics: Swap plastic Tupperware for glass or Pyrex. Don’t microwave plastic.
  
  
• Water: Invest in a water filter—start small and build from there.
  
  

Step Three: Embrace Imperfection

Low-toxic living is a journey. It’s not about being 100% “clean”—that’s not realistic. It’s about reducing your toxic load so your body can do what it was designed to do: heal, balance, and thrive.

As I always say—if you’ve got a sick fish, don’t medicate the fish. Clean the tank.

Want to learn more and feel empowered to take action? Listen to this week’s podcast episode of Lifestyle School.

🎧 Click here to listen now on Apple Podcasts or Spotify
📩 And don’t forget to subscribe so you never miss a new episode!