My journey to wellness + how fasting changed my life

Since you’re starting your fasting journey, I thought it might help to hear my story. It hasn’t always been easy, but it’s been worth every step.

Growing up, food was my comfort. My struggles with weight began in 8th grade, and over the years, I went through cycles of weight gain and loss. By college, a severe ankle injury and a busy schedule left me feeling unrecognizable to myself. I tried everything: strict diets, Olympic weightlifting, and personal training. While I saw some success, I always struggled to maintain it.

In 2019, after having my second child, I felt stuck again. I had gained 60 pounds during pregnancy and couldn’t seem to lose it—even as a personal trainer and nutrition coach. That’s when I discovered fasting.

Reading Dr. Jason Fung’s The Obesity Code changed everything for me. I started slowly, and over time, I saw incredible results. Fasting didn’t just help me lose weight—it changed my energy, reduced inflammation, and helped me feel in control of my body again.

Today, I’ve not only lost the weight but also gained the knowledge and confidence to help others do the same. Fasting isn’t a quick fix; it’s a tool that, when paired with a sustainable lifestyle, can help you achieve real, lasting results.

You’re not alone on this journey, and I’m here to walk alongside you every step of the way.

To your success,

Hope