Episode 19 - Digestive Dysfunction: The Hidden Barrier to Weight Loss and Metabolic Health
🎧 Episode Summary:
In this episode of Lifestyle School, we’re diving into one of the most overlooked—but critical—pieces of the weight-loss and metabolic health puzzle: digestion.
If you're bloated, tired, gaining weight, or stuck despite eating healthy, your digestive system may be quietly sabotaging your progress. We break down how low stomach acid, gallbladder dysfunction, and long-term PPI use are contributing to inflammation, poor nutrient absorption, and stalled fat loss.
You’ll learn what symptoms to look out for, how your lifestyle habits impact stomach acid production, and what steps you can take today to restore your digestion and start healing from the inside out.
🔍 In This Episode, You’ll Learn:
- Why stomach acid is essential for protein digestion, nutrient absorption, and immune defense
- The truth about PPIs: why they're so commonly prescribed, how long they were actually studied for, and what risks come with long-term use
- How lifestyle habits like stress, poor food quality, and fast eating suppress stomach acid production
- Why gallbladder dysfunction is on the rise and how your diet directly affects bile flow, fat digestion, and metabolic function
- Red flags that your digestion isn’t working—and how this connects to cravings, weight gain, and inflammation
- How to support stomach acid and bile flow naturally with simple daily habits
- A breakdown of the HCl challenge test to help you assess your own stomach acid levels safely at home
🛠️ Resources + Next Steps:
- Interested in personalized support to improve digestion and fat loss? Join us inside Lifestyle School for Weight-Loss.
- DM me @hopeplackcoaching with your questions or experiences with PPIs, reflux, or digestion—we love hearing from you.
- Want to share this episode? Screenshot and tag me on Instagram!
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