Episode 22 - Omega-3 vs. Omega-6: The Inflammation & Metabolism Link

📝 Episode Summary:

In today’s episode, we break down the critical difference between omega-3 and omega-6 fatty acids and how their balance can make or break your metabolic health. Most people unknowingly consume way too many omega-6s and not nearly enough omega-3s, leading to chronic inflammation, weight gain, insulin resistance, brain fog, and fatigue. But the good news? This is fixable.

Hope explains in simple, practical terms:

What omega-3 and omega-6 fats are and why they matter
How too many omega-6s fuel chronic inflammation
What omega-3s do to resolve and repair inflammation
Why plant-based omega-3s (like flax and chia) often fall short
How much fish you'd need to eat to get enough EPA and DHA
What to look for in a quality omega-3 supplement
Five powerful things you can do today to rebalance your fat intake

If you’re ready to feel less inflamed, more energized, and support your metabolism at a cellular level — this episode is a must-listen.

🔑 Key Topics:

Essential fatty acids 101: Omega-3 vs. Omega-6
The dangers of chronic low-grade inflammation
What are Specialized Pro-Resolving Mediators (SPMs)?
The conversion problem with plant-based omega-3s
How much EPA + DHA do you really need?
Why seed oils are hijacking your health
The best practical steps to rebalance your fat intake

📘 Resources & Mentions:

Omega-3 Index testing: CLICK HERE
Third party tested Omega-3 EPA DHA supplement: CLICK HERE
Lifestyle School for Weight-Loss — CLICK HERE
Use code: 104567 to create and account and order testing or supplements

👥 Connect with Hope:

📸 Instagram: @hopeplackcoaching
🌐 Website: hopeplackcoaching.com
📧 Email: [email protected]

🎧 Subscribe & Share:

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