Episode 23: The Truth About Ozempic and GLP-1 Medications
Episode Summary:
In this episode of the Lifestyle School podcast, Hope breaks down what GLP-1 medications like Ozempic and Wegovy actually do in the body—and what most people aren’t being told. These drugs can be powerful tools in supporting weight loss and blood sugar regulation, but without foundational lifestyle changes, the long-term consequences are often overlooked.
You’ll learn how GLP-1s affect appetite, insulin, leptin, brain chemistry, mood, and even muscle and bone mass. Hope also shares why microdosing these medications may be a smarter, safer approach and explains how Lifestyle School helps clients address the root causes of metabolic dysfunction so they aren’t dependent on pharmaceuticals for life.
If you're considering a GLP-1 or are currently on one, this episode is essential listening.
What You’ll Learn in This Episode:
- How GLP-1 drugs work to suppress appetite and regulate blood sugar
- The hormonal feedback loop that can suppress your own GLP-1 production
- The risk of muscle and bone loss if lifestyle changes aren’t made
- The impact of GLP-1s on brain reward pathways, mood, and motivation
- Why leptin and insulin resistance must be addressed for long-term success
- The benefits of microdosing GLP-1s to reduce side effects and protect lean mass
- What we focus on inside Lifestyle School to help clients build true metabolic health
- Why there’s no magic pill—and how to make changes that last for life
Mentioned in the Episode:
- Join Lifestyle School for Weight Loss
- GLP-1 medications (Ozempic, Wegovy, Mounjaro)
- Strength training, protein-first nutrition, blood sugar regulation strategies
- Functional medicine root-cause framework for metabolic health
If you loved this episode...
Please rate and review the podcast on Apple or Spotify—it helps more women find this life-changing information. And share it with a friend who’s using or considering a GLP-1 medication.
